Reduce Wrinkles with Facial Massage

Reduce wrinkles with facial massage who want to reduce facial wrinkles. I have method to reduce facial wrinkles to say......

Step 1. Start from forehead, massage by middle finger and rin finger is a coil (heavy to light) from the center of the forehead to the head with 6 tempo. Repeat 3 times until the last time, press point the head to relax.

Step 2. Area around the eyes and lifting lip, massage by the middle finger and ring finger to gently massge area under the eyes. Star from line skeleton lower eye, massage left and right gently repeat 3 times. Then start massage from the south nasal rubbed out the side in a manner lifting surface 3 times, and slide your finger down to the lower lip rubbed out along the lip in features raised repeat 3 times.

Step 3. Lifting muscles around the mouth corner to both fingertip massage from the center of the chin to corner of mouth lift repeat 3 times.

Step 4. Lifting the cheek muscles to fingertip massage on both sides of the mouth corner in a manner to raise a wide-angle surface. Hold a moment and then rubbed down repeat 3 times.

Step 5. Relaxing Stress area the eyes, massage by the middle finger and ring finger press the head and 2 eyes from side, press gently and count 1-3. Then rubbed on the eyelid and massage around repeat 3 times. The last time massage eyelid to press the point at the head.

That easy to decrease wrinkles on your face; moreoverhelp to relax also.

Start!!!!

Latest Fashion Footware Trends 2010

See you for the next issue........

Weight Loss and Detoxification Tips of The Princess Mary of Denmark

Tips to reduce weight was taken from abroad of the "Princess Mary" wife of "Prince Frederick" of Denmark. She used to lose weight and detoxify the body simultaneously, called the weight loss for Detox Diet with a simple key that :

1) Try to eat a low calories food only as a sugar, alcohol, fat or butterand milk foods because all the high calories.

2) Each day, 2/3 of the daily diet need vegetables, and 1/2 are meat and not fat from meat.

3) To cook with peanut oil or olive oil only.

4) Eat many fruits in the morning and afternoon of the day.

5) Food is devided into light meals, 5 meals a day, drink plenty of water 5-8 glass a day and eat multivitamin together.

These foods will help detoxify the body and do along with exercise, will help slend quickly; Moreover, not the physical exhaustion, and not to starve and suffer. Skin is radiant and digestive system works well, does not like the other diets.

Know how to lose weight with this great. Let's to diet!!!

Accelerate the burn with water

Consumer Rights Protection Center of Germany suggest that if you want to reduce weight , to drink water at least 2 liters throughout the day, not only when hungry. Because water will stimulate metabolism system to aleart, and well burn than normal; Moreover, it make the skin firm but does not inculde tea, coffee and alcohol drink. It is recommended that tea and coffee should not exceed 2-3 days per cup, alcohol is a high sugar as well. If you wanna have good shape, you should avoid drinks that make you gain weight.

see you next issue....

Gems of Birthday
For whom born on Sunday : Gemstones are Ruby, Garnet, Zircon and Red Diamond.

For whom born on Monday : Gemstones are Pearl, Citrine, Yellow Sapphire, Amber, Yellow Diamond and Yellow Pearl.

For whom born on Tuesday : Gemstones are Coral, Pink Sapphire, Rose Quartz, Pink Diamond and Pink Pearl.

For whom born on Wednesday : Gemstones are Emerald, Jade, Green Tourmaline, Malachite, Peridot, Green Sapphire and Green Garnet.

For whom born on Thursday : Gemstones are Fire Opal, Carnelian, Chrysoberyl, Orange Garnet and Orange Sapphire.

For whom born on Friday : Gemstones are Blue Sapphire, Blue Topaz, Lapis, Turquoise, Blue Zircon and Blue Diamond.

For whom born on Saturday : Gemstones are Amethyst, Purple Sapphire, Black Jade and Black Onyx.

Received good information, don't forget to find gems and jewelry to suit your birthday.

Lucky...

Visit Koh Chang

Koh Chang is the largest island in the Gulf of Thailand islands in Trat province in eastern Thailand.

I went to visit last year before the Songkran festival in April. Leave at three o'clock at night the day by bus takes about eight hours. Trat arrived about four o'clock in the morning. Fortunately I got the ferry to Koh Chang is the first round. When I cross came to Koh Chang will have to sit minibus to go to accommodation reservation.

Koh Chang has all three beaches are white sand beach, Hat Khlong Phrao - Laem Chai Chet and Kai Bae. Ao Bai Lan and, Bang Bao fishing village, Ban Salak Petch - House Rong, Nam Tok Than Mayom and Nam Tok Klongplu.
My Reservation at White Sands Resort in Ao Bai Lan House, because the others will have full visitors each book out. Weather on Koh Chang is really fresh air. You can rent a bike at the beach of the resort to see another beautiful photo to go or eat fresh seafood and delicious.

I went to dive in the other day with speed boat to a reservation to see beautiful corals and fishes, and went to other Island around Koh Chang in Koh Wai, Koh Lao Ya, Koh Kham and Koh Mak.

I really want to tell my experience here for more but see the beauty of the place through images. Actually, the good way I want everybody to touch by yourself is better than just reading my story. I can only say that it is fun, fresh air and nature is very beautiful. If you interested in coming to visit in Thailand asking the information. I am happy to provide it with friends.

Laugh and smile often

Every time we smile or laugh, the brain will secrete substances happiness called Endorphine. This compounds the whole system all the brain and nervous system relaxed cheerful heart, brain and immune system healthy. It make a woman look younger and more vibrant.

Benefits of laughter
- Blood pressure reduction.
- Reduced stress hormones. Meanwhile the work of various hormones is normal.
- Stimulation of landscape life (Immune system) makes T-celll a bodyguard Wait germs removed increased. As well as other antibodies in the body.
- Relieve pain humor makes patients forget pain and to encourage creation Endorphin in the body. Pain is a hormone that exists naturally.
- Muscles are relaxed. While laughing. Other muscles that are not associated with the holiday to relax and laugh laugh Muscles associated with a laugh, will work two-step relaxation.
- Breathing Better to laugh often the lungs or air breathing was very deep for those with respiratory problems.
When I knew this already. Turn to mental relaxation. To laugh often. But not more than usual. Moment people around you will find that ... did not know.

Beauty tips

If you have not much time to augment the beauty on the face. Here are simple steps that will make you look ready in no time.

Use foundation cream for acne and found out the insult scar and choosing colors similar to skin color will help you apply easily and quickly.

The bends will allow good eye lashes, your lashes look grown up and beautiful takes a few seconds.

Brush the mascara a few around the eyes will come back up soon. If you do not have time, apply eye shadow or eye liner written.

Multi-use products that augment the beauty has many faces and can point your finger on the lips, cheeks and eyelids. Pink roses, peach and bronze color tone that is best

The thin transparent lipstick with gloss. Lip Balm or the alloy is slightly colored. Helps lips look clear without paint or Tub Liner by Lip Gloss. Lipstick red or pink tones to help brighten the look. Even when we do not fully make up the formula.