Every time we smile or laugh, the brain will secrete substances happiness called Endorphine. This compounds the whole system all the brain and nervous system relaxed cheerful heart, brain and immune system healthy. It make a woman look younger and more vibrant.
Benefits of laughter
- Blood pressure reduction.
- Reduced stress hormones. Meanwhile the work of various hormones is normal.
- Stimulation of landscape life (Immune system) makes T-celll a bodyguard Wait germs removed increased. As well as other antibodies in the body.
- Relieve pain humor makes patients forget pain and to encourage creation Endorphin in the body. Pain is a hormone that exists naturally.
- Muscles are relaxed. While laughing. Other muscles that are not associated with the holiday to relax and laugh laugh Muscles associated with a laugh, will work two-step relaxation.
- Breathing Better to laugh often the lungs or air breathing was very deep for those with respiratory problems.
When I knew this already. Turn to mental relaxation. To laugh often. But not more than usual. Moment people around you will find that ... did not know.
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